The basic backhand and forehand chop

To play this stroke, stand away from the table and

* for the backhand chop - face the line of play, and

* for the forehand chop - take a sideways stance facing the line of play

Using a medium stroke, your racket arm should move forward and downwards in the direction that the ball is going to travel, whilst your free arm should point towards the ball to assist with your body turn and balance.

During your stroke, you should mainly use the elbow and wrist joints of your playing arm to produce maximum spin. Push strongly with your legs to accentuate your body movement.

The racket angle should be slightly open to impart backspin.

Hit the ball using 50% of your stroke action before hitting the ball and 50% after hitting the ball.



Backhand chop



Forehand chop



My top table tennis techniques:

This shot would normally be used when your opponent plays his shot very deep and fast or short over the net.

The purpose of this stroke is to reduce the control level of your opponent, so try to ensure that your shot lands close to your opponent's baseline or sideline, or very short over the net.

To vary the amount of spin on your shot, hit the ball at different points on its trajectory and ensure that you use a loose wrist and fast brushing action to help you generate racket speed and spin.




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